29 January 2016

Charting my Heart Rate

cartoon of a T-Rex chasing a jogger.
photo courtesy of...http://media.askideas.com/06/Exercise-Some-Motivation-Required-Funny-Picture.png

This is my first week back exercising after a week off and for the next 6-8 weeks, I have decided to switch from strength training to straight cardio. Because of this switch and to have a good way of judging my progress, I am starting to keep track of my heart rate (beats per minute-bpm's). I am going for a goal of reducing my immediate post exercise bpm's by 50+ within 1 minute. This is a very lofty goal, but something that I can strive for. This 50+ rate is what athletes are expected to achieve, not just regular folks like me. However, it is a goal and while I may not be able to attain it within the next several weeks, it will be interesting to see how close I can get.

This week, my immediate post exercise bpm was 149bpm's, after 1 minute, the average was 124bpm's...difference of 25. This falls into the normal catagory, but now I have a goal and, since I was stupid enough to post this, I also have motivation to continue :) Oh, I do not have a fitbit, so I'm doing it the old fashioned way...OH NO, MATH!!! :0

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