Many of us strive to maintain a heart healthy diet, but in this hectic world, it can sometimes be difficult. Many, myself included, are tempted by just grabbing the first thing that catches our eye and call it breakfast. After all, it's much easier to just grab a donut while ordering that cup of coffee, than to try and think of a healthy alternative. Well, I'm happy to say that it got much simpler (which is a good thing in the mornings), because Cheerios cereal, which is made with 100 percent whole grain oats, is an easy way to help maintain a healthy heart. Now, since I'm one who likes to tinker, I usually like to add a banana or some blueberries to the bowl and let them swim with the cereal.
Cheerios has come up with a fun idea to help us all start thinking about making heart healthy choices,
05 July 2010
01 July 2010
29 June 2010
Tips Before Starting your Weight Loss Journey
I was asked by Angie at Angie's Healthy Living Blog to be a guest author on her site today. In the article I wrote, I will be sharing my motivations for beginning my weight loss journey. So, with this theme in mind, I have decided to dust-off an article I wrote a while back and share it with you once again (my way of saying I'm too lazy to actually sit down and write a new one).
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