I am facing a dilemma: I need to change-out my exercises, but I really do not want to miss-out on the benefits of the exercises I am currently doing.
Now that I have totally confused you with that statement, let me try to explain. For the past several weeks, I have been concentrating on strength training. That is, I have been using my Total Gym almost exclusively. Yes, that's right, I have been sadly neglecting my Nordic track. For the past several weeks, I have been working out a total of five times a week. Although I enjoy feeling the soreness and seeing the results, I have yet to see any results on the scale. In fact, my weight has actually gone up a few pounds.Hence, the reason for mixing things up a bit.
What I need to do is come to realization that my muscles need a rest.
In short, the main portion of the muscle-building process occurs while your muscles are at rest. So, why I am ignoring this very important step? Simple, I'm impatient. I feel that if I am not actively trying to build muscle, than nothing is happening. Although this is far from the truth, it is what I believe. So, I need to do some serious attitude adjustment.
Next time: Part-2
See also...The Exercise Dilemma:Part-2
http://www.lifeschool.freedomnames.co.uk/bodyguide/2.why-muscles-grow.html 1
http://ezinearticles.com/?How-Do-Muscles-Grow?&id=1000689
http://www.healthcentral.com/fitorfat/408/42172.html
Exercise has never really been my strong suit.
ReplyDeleteDanny Thornton: Until recently, I didn't much care for it either. But, in order for me to lose the weight, I needed to do something. So, I purchased a Total Gym (the cheaper version through Amazon) and started exercising.
ReplyDeleteLea: That is something which I can look into. I have, of course, heard about yoga, but have never really researched it. Thanks for the tip:)
ReplyDeletePerhaps you could alternate with three days of exercise and two days of yoga, which is therapeutic to the body compared to exercising and is helpful in body weight loss and control. There are various Yoga's to choose from.
ReplyDelete(Repaired bad link...comment originally posted on: September 16, 2008 9:29 AM)