I am honored to announce that I have been asked by Mountain Woman from Red Pine Mountain to co-author a new blog, which will focus on becoming fit through movement. We are not talking about jogging 20 miles a day, but by starting out slowly and building endurance. Exercise can take many forms and we will be discussing the various types of activities you can do. We also want to make it a point to offer help and advice for those who need it. We have both been through the dense weight-loss jungle and we would like to be your guide.
So, I invite you to stop by Get Moving with Mountain Woman and tahtimbo for a visit and if you know of anyone who is on a diet or is thinking of losing weight, please have them stop by.
I just want to maintain a healthy weight and moving is the way to do it!
ReplyDeletecongratulations. I don't really need to diet but exercise and getting in shape is not one of my strong points.
ReplyDeleteI'm just so glad to have you writing this blog with me. It's wonderful to have two different points of view and you have such a fantastic sense of humor. What an honor for me.
ReplyDeleteKaren & Gerard Zemek: That is so true an it is something many of us do not even consider. Even those few extra steps add-up and help keep us fit.
ReplyDeleteAnn: Thank you. I know, I really don't enjoy doing it, in fact I usually have to "guilt" myself into starting, but after I'm done, I am glad I did it.
Mountain Woman: Thank you very much. I really enjoy doing it (I just need to write a few more articles), and I thank you again for asking me to do it.
just stopped by to tell you I finally checked out the website. I'm also following it sounds like a super blog.
ReplyDeleteSounds like a great blog, I will check it out!
ReplyDeleteAnn: Thank you very much, I really hope you enjoy it.
ReplyDeleteBeadedTail: Thank you ;)