On the day that my Total Gym arrived, I had my annual doctor's appointment. After my blood test, he called me and informed me that "you are on the cusp of type-two diabetes." Yep, those were his exact words. Even though I was already planning on losing weight, this motivated me even more. Skipping ahead to today, I currently weigh 202 pounds and have lost well over 100 pounds of fat. I know, the math doesn't add up, but remember, I do strength training and I can modestly say that I have gained, using a conservative estimate, over 25 pounds of muscle. I am also happy to report that my latest blood test has come back negative for diabetes.
As of today, I still have another twenty pounds to lose and if you are thinking of losing some weight, I have some good news for you, because from now through June 30, 2010, for every pound you pledge to lose, the Pound For Pound Challenge will donate 14¢ to Feeding America® - enough to deliver one pound of groceries to a local food bank. So, you will not only helping yourself, but you will be helping others as well. It's very quick and easy to participate: just go to the Pound for Pound Challenge and follow the few simple steps (oh, and please tell your friends). I joined yesterday and pledged to lose ten pounds.
Before you start a weight loss regime, you may want to take a few moments and do a few things. The first and most obvious is to step on the scale and weigh yourself, although that’s probably how you ended-up here in the first place. Next, take a tape measure and measure your legs, hips, waist, (this is the area just above your belly button), chest, arms, and your neck. Why do I need to measure my legs and arms? Well, when you begin to lose fat, the first places where you will see a decrease in size will be the extremities (your legs and arms). Contrary to popular belief, and wishful thinking, the abdominal area is the last place where you will lose the inches.
Now, if any of you out there are fans of the Biggest Loser, you may have seen several General Mills products featured on the show. These products, including Yoplait Greek yogurt, Total, and Multigrain Cheerios, are available at your local Kroger Family of Stores and can help you stick to your weight management plan. However, the good news doesn't stop there, because as the official supplier of the Biggest Loser Ranch and partner of the Pound for Pound Challenge, the Kroger Family of Stores wants to help you achieve your goals. So, to get you started, they will be supplying one lucky winner with a $30 gift card.
How to enter: Just leave a comment and you're all set.
**Shameless self-promotion alert**
If you're feeling generous, you can:
- Become a subscriber and/or Fan of Everyday Living (links are in the upper right sidebar)
- Become a Follower of Everyday Living (lower right sidebar)
- Follow me on Twitter (link in the upper right sidebar)
- Post about this contest on your site and supply a link back to here
- Re-Tweet my Tweet regarding this contest or just Tweet and include the individual link to this article
Once the winner is chosen, they will need to supply me with their mailing information. That information will be forwarded to MyBlogSpark and Kroger, who will send your prize.
This contest is open from now until 2 June, 11:59 pm, Eastern Time.
Good Luck!
The Kroger Family of Stores includes Kroger, Fred Meyer, Ralph´s, King Soopers, City Market, Dillon's, Smith´s, Fry´s, QFC, Baker´s, Owen´s, Jay C Food Stores, Hilander, Gerbes, Food4Less, Pay Less Super Markets and Scott´s Food & Pharmacy.
Legal stuff: I hereby attest and affirm that I have received a gift card from Kroger. I also disclose and reveal that The Kroger Family of Stores gift card, information, and giveaway were all provided by the Kroger Family of Stores and General Mills through MyBlogSpark.
Way to go on all the weight loss. You've certainly got more motivation and will power than I would ever have. I've never been able to diet. Right now I'm not over weight but I do need to get into exercising more, I'm getting too lazy...lol
ReplyDeleteCongrats on your weight loss! This sounds like great motivation and I'll sign up.
ReplyDeleteYour story is an inspiration. Congratulations!!!
ReplyDeleteCactus Jack Splash: That's terrific! Good luck :)
ReplyDeleteAnn: Thank you. I have to admit that there are some days when I have to fight to start exercising. Actually, Friday was just such a day. I finally ended up "guilting" myself into exercising.
BeadedTail: Thank you. Good luck :)
Kristen: Thank you very much. It's been a long road, but I'm finally beginning to see the end of this tunnel. Now, if only these last 20 pounds would leave :)
I am working on losing the 15 pounds I gained over the winter! A love of cooking and being a food blogger has its perks and downfalls. Please don't enter me in the giveaway - I don't have any of these stores near me.
ReplyDeleteJust wanted to say congratulations on your weight loss!
Congrats on your weight loss! I know how hard it is, so kudos!
ReplyDeleteCinnamon-Girl: I wish you all the best in losing the weight. To help, all you need to do is ship the recipes you make to me, I would be more than happy to eat them :)
ReplyDeletePixie: Thank you very much. I just wish these last 20 pounds would decide to leave.
I took the pledge to lose 30 lbs.
ReplyDeletemami2jcn at gmail dot com
Mami2jcn: That is terrific! I wish you all the best. I would have tried for more, but I'm so near my goal weight, that the pounds are coming off slower....and slower.
ReplyDeleteI pledged to loose 10 lbs!
ReplyDeletethegrants(at)live(dot)com
I'm a fan on Facebook (Stephanie Petty-Grant)
ReplyDeletethegrants(at)live(dot)com
I'm a follower
ReplyDeletethegrants(at)live(dot)com
I blogged:
ReplyDeletehttp://thegrantsgiveaways.blogspot.com/2010/05/everyday-living-30-kroger-gift-card.html
thegrants(at)live(dot)com
Tweet:
ReplyDeletehttp://twitter.com/sgrant2005/status/14977048918
thegrants(at)live(dot)com
I pledge to lose those the last 10 pounds! Thanks for a great giveaway!
ReplyDeleteemsfsemsfs@gmail.com
I am a follower via google friend-
ReplyDeleteemsfsemsfs@gmail.com
Stephanie: Thank you and I wish you all the best in losing the weight. I know from experience that those pounds just never seem to want to leave.
ReplyDeleteE: You're welcome and good luck on the weight loss :)
Mari: Thank you and good luck with the weight loss. Hopefully we will all be able to lose those bothersome pounds:)
ReplyDeleteI pledged to lose :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
Subscribed to Everyday Living in reader
ReplyDeletetheluckyladybug[at]gmail[dot]com
I joined a few weeks ago-I would like to lose at least 10 lbs
ReplyDeleteaunteegem@yahoo.com
email sub
ReplyDeleteaunteegem@yahoo.com
follow blog as jelaws5
ReplyDeleteaunteegem@yahoo.com
Love Kroger! I already pledged :)
ReplyDeleteI subscribe w/Google Reader.
ReplyDeleteRe-Tweeted your tweet about the giveaway:
ReplyDeletehttp://twitter.com/calidreamin87/status/15196478900
Cheryl F. {The Lucky Ladybug}: Thank you and good luck with the weight loss :)
ReplyDeleteJulie: That's great! Good luck.
Deanna G.: Me too, it's lucky we have a few of their stores around here.
Good luck with your weight loss goals, I know how hard it is to lose weight! You have a great weight loss story.
ReplyDeleterachel_demille@yahoo.com
I subscribe
ReplyDeleterachel_demille@yahoo.com
I'm a FB Fan of yours (Rachel Honsvick DeMille)
ReplyDeleterachel_demille@yahoo.com
I follow your blog
ReplyDeleterachel_demille@yahoo.com
I follow you on Twitter (tobinsmommy08)
ReplyDeleterachel_demille@yahoo.com
Re-Tweeted! http://twitter.com/tobinsmommy08/status/15229479452
ReplyDeleterachel_demille@yahoo.com
I sure do need to lose weight and I joined the challenge
ReplyDeletedigicat {AT} sbcglobal {DOT} net
I follow you publicly on Google Friends Connect (Carolsue)
ReplyDeletedigicat {AT} sbcglobal {DOT} net
I follow you on Twitter @cezovski
ReplyDeletedigicat {AT} sbcglobal {DOT} net
Like a lot of us, I need to lose weight and need inspiration!
ReplyDeleteHobartsMama {AT} AOL.COM
I follow on Twitter - Jennai
ReplyDeleteHobartsMama {AT} AOL.COM
GFC follower (Jennai)
ReplyDeleteHobartsMama {AT} AOL.COM
Congrats on the weight loss :)
ReplyDeletepittsy82@hotmail.com
I follow via Google Connect
ReplyDeletepittsy82@hotmail.com
I follow on Twitter @Pittsy82
ReplyDeletepittsy82@hotmail.com
I "LIKE" Everyday Living on Facebook (Nicole Pitts)
ReplyDeletepittsy82@hotmail.com
I subscribe via email
ReplyDeletepittsy82@hotmail.com
Tweeted http://twitter.com/pittsy82/status/15276220168
ReplyDeletepittsy82@hotmail.com
I joined...gives me more motivation
ReplyDeleteEdited to remove dead link. Comment originally published on...23 May, 2010 15:45
Cheryl F. {The Lucky Ladybug} said...
ReplyDeleteBlogged about the giveaway
theluckyladybug[at]gmail[dot]com
Comment edited to remove dead/broken link.
Comment originally written on... 31 May, 2010 23:45
Mari said...
ReplyDeleteThanks for the giveaway. I pledged to lose 10 lbs.
runningmatey at hotmail dot com
Mari said...
Thanks for the giveaway. I pledged to lose 10 lbs.
runningmatey at hotmail dot com
30 May, 2010 20:05
Mari said...
email subscriber
runningmatey at hotmail dot com
30 May, 2010 20:06
Mari said...
follow blog
runningmatey at hotmail dot com
30 May, 2010 20:07
Mari said...
follow on twitter as LuckyDuckyToo
runningmatey at hotmail dot com
Comments edited to remove dead/broken link.
Comments originally written on...
30 May, 2010 20:07