Here's a Cool Thought

I was originally going to post a few pictures of the strip of lawn by our driveway and ask your landscaping ideas on what I should do with it. But, I think I'll just leave that for another day.

Now, since it is SO hot out today, I decided that I would much rather post a photo reminding us of much cooler days yet to come.


Sending you all some cool thoughts...

Friday Fotos: 7/15

I hope it's not a collect call...


courtesy of... somuchpun.com

My First Time with Pilates

Well, today I took the plunge and decided to give Pilates a try. Since I started on my weight loss journey, I have mainly concentrated on strength training and, when I guilted myself enough, cardio. Yep, I am not a major fan of the cardio workout, but at the same time I realize that it is an extremely important part to any fitness plan. I have tried using the Nordic Track and and I became so bored with using it, that for a span of several months, I didn't do any cardio at all.

However, a few months ago, I got the bright idea to actually use my wife's bike and go riding. Yeah, I know, what a concept: actually leaving the house and riding - gasp - outside. I really enjoy riding the bike, but I am always trying to find something different to break-up the monotony. So, with this in mind, I started doing some research and found that Pilates seemed kind of interesting. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back¹.

I am using the Winsor Pilates system, which incorporates a cardio portion into its workout. I tried it for the first time today and I have to say that by the time I was finished, I was wiped out!! I was only able to get through the first three-quarters of the cardio portion before I couldn't continue.

Needless to say, by the time I was finished, I could have used one of these...







¹http://en.wikipedia.org/wiki/Pilates