I had been working-out on a regular basis and being faithful to my diet, but the weight was just not coming off. When I went to take my weekly measurements, I noticed that my waist size had actually decreased. How can I lose inches, but not lose weight? This is where MM comes in. I was so obsessed with the Scale of Doom, that I never even noticed that I was building muscle. It was a pleasant shock when I actually looked at myself in the mirror and noticed muscle where none had before existed.
So, next time you step upon the scale and notice no change, just remember that you're not only losing the fat, but you're gaining muscle.