01 July 2008

Fitness Tips: The Exercise of Choice

picture of a cat Have you decided to exercise, but you don’t know what type of exercise to do? As you know, there are hundreds of different types of programs and machines out there all calling your name; hoping that you will pick them. I have a suggestion, which will help you in this all-important decision. Ask yourself one question: What do you enjoy doing?

Yes, it’s that simple. If you enjoy walking or running (cardio), that will be your exercise of choice. If you enjoy lifting weights (strength training), then do that. Why, because if you do something that you enjoy, then you are apt to stick with it longer. If you spend each day dreading working out, I can guarantee that your exercise program will run aground before six weeks are up.

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