Now that you have chosen your preferred type of exercise, ask yourself whether it is a strength training or cardio workout. Whichever one you have chosen, you will need to add the other to your workout routine as well.Why, because they complement each other and by combining the two, you will not only lose weight faster, but you will be able to add that lean muscle mass we all want. Now, you don’t have to do both types each and every day. I would suggest that you do, for example, cardio Monday, Wednesday, and Friday, and then do strength training on Tuesday and Thursday. Then the next week, flip the order around. This way you will hopefully not get into a rut and become bored.
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